Ashley Moores v250m/0:30r...5 row
2,500m
Meters
9:52.0
Time
1:58.4
Pace
166
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,587m |
| Overall Time | 12:22.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 27, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:30 | 18m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 0:30 | 18m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 0:30 | 21m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:30 | 15m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:30 | 15m | |||||
| r87m |