Ashley Moores v1:00/r...7 row
970m
Meters
7:00.0
Time
3:36.4
Pace
55
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 980m |
| Overall Time | 9:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
December 02, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 970m | 3:36.4 | 34 | 418 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 1 | |
| r: 1:00 | 0m | |||||
| r10m |