Ashley Moores 2:45 row
169m
Meters
2:45.4
Time
8:09.3
Pace
9
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 09, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 169m | 8:09.3 | 3 | 310 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 |
| 0:45.5 | 69m | 2:36.5 | 91 | 614 | 17 |