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Ashley Moores v0:40/0:20r...50 row

8,693m

Meters

33:20.0

Time

1:55.0

Pace

583

Calories

Rest Distance731m
Rest Time46:40.0
Overall Distance9,424m
Overall Time1:20:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate31
Drag Factor114

December 21, 2020 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 8,693m 1:55.0 230 1091 31
0:40.0 164m 2:01.9 193 964 35
r: 0:20 6m
0:40.0 168m 1:59.0 207 1013 35
r: 0:20 6m
0:40.0 173m 1:55.6 227 1079 32
r: 0:20 12m
0:40.0 173m 1:55.6 227 1079 30
r: 0:20 10m
0:40.0 173m 1:55.6 227 1079 33
r: 3:20 15m
0:40.0 172m 1:56.2 223 1066 35
r: 0:20 9m
0:40.0 170m 1:57.6 215 1039 32
r: 0:20 17m
0:40.0 170m 1:57.6 215 1039 30
r: 0:20 15m
0:40.0 172m 1:56.2 223 1066 30
r: 0:20 14m
0:40.0 175m 1:54.2 234 1106 30
r: 3:20 21m
0:40.0 173m 1:55.6 227 1079 32
r: 0:20 19m
0:40.0 166m 2:00.4 200 988 32
r: 0:20 12m
0:40.0 169m 1:58.3 211 1026 30
r: 0:20 17m
0:40.0 175m 1:54.2 234 1106 32
r: 0:20 14m
0:40.0 177m 1:52.9 243 1134 32
r: 3:20 13m
0:40.0 176m 1:53.6 239 1120 33
r: 0:20 18m
0:40.0 176m 1:53.6 239 1120 32
r: 0:20 15m
0:40.0 174m 1:54.9 230 1093 32
r: 0:20 17m
0:40.0 170m 1:57.6 215 1039 30
r: 0:20 15m
0:40.0 174m 1:54.9 230 1093 32
r: 3:20 16m
0:40.0 174m 1:54.9 230 1093 30
r: 0:20 15m
0:40.0 175m 1:54.2 234 1106 30
r: 0:20 14m
0:40.0 175m 1:54.2 234 1106 30
r: 0:20 14m
0:40.0 174m 1:54.9 230 1093 30
r: 0:20 14m
0:40.0 172m 1:56.2 223 1066 30
r: 3:20 11m
0:40.0 176m 1:53.6 239 1120 32
r: 0:20 19m
0:40.0 175m 1:54.2 234 1106 30
r: 0:20 14m
0:40.0 174m 1:54.9 230 1093 30
r: 0:20 15m
0:40.0 177m 1:52.9 243 1134 32
r: 0:20 13m
0:40.0 177m 1:52.9 243 1134 30
r: 3:20 18m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 11m
0:40.0 178m 1:52.3 247 1149 32
r: 0:20 15m
0:40.0 175m 1:54.2 234 1106 30
r: 0:20 17m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 16m
0:40.0 173m 1:55.6 227 1079 30
r: 3:20 16m
0:40.0 175m 1:54.2 234 1106 32
r: 0:20 14m
0:40.0 175m 1:54.2 234 1106 30
r: 0:20 16m
0:40.0 173m 1:55.6 227 1079 30
r: 0:20 16m
0:40.0 178m 1:52.3 247 1149 32
r: 0:20 17m
0:40.0 172m 1:56.2 223 1066 30
r: 3:20 16m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 16m
0:40.0 174m 1:54.9 230 1093 30
r: 0:20 14m
0:40.0 174m 1:54.9 230 1093 30
r: 0:20 14m
0:40.0 175m 1:54.2 234 1106 32
r: 0:20 17m
0:40.0 174m 1:54.9 230 1093 30
r: 3:20 13m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 14m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 14m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 13m
0:40.0 176m 1:53.6 239 1120 32
r: 0:20 18m
0:40.0 175m 1:54.2 234 1106 32
r: 3:20 16m
r731m