Ashley Moores 3x20:00/1:30r row
12,864m
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,907m |
| Overall Time | 1:04:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 111 |
December 22, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,864m | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 18 | |
| r43m |
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Workout Graph
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