Ashley Moores 2x20:00/2:00r row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
December 24, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 21 | |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 21 | |
| r23m |
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Workout Graph
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