Ashley Moores 3x20:00/1:00r row
13,054m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,091m |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
December 25, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,054m | 2:17.8 | 134 | 759 | 18 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 18 | |
| r37m |
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Workout Graph
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