Ashley Moores 8x3:00/2:00r row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
419
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 113 |
December 26, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r76m |
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Workout Graph
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