Ashley Moores 6x8:00/2:00r row
11,547m
Meters
48:00.0
Time
2:04.7
Pace
733
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,620m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
December 29, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,547m | 2:04.7 | 180 | 921 | 24 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 25 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 25 | |
| r73m |
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Workout Graph
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