Ashley Moores 2x20:00/2:00r row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 115 |
December 30, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 20 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 21 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | |
| r18m |
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Workout Graph
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