Ashley Moores 3x20:00/1:00r row
13,144m
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,183m |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
December 31, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,144m | 2:16.9 | 136 | 769 | 18 | |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 19 | |
| r39m |
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Workout Graph
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