Ashley Moores 8x500m/1:30r row
4,000
Meters
15:00.7
Time
1:52.5
Pace
281
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 114 |
January 04, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1123 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | |
| r129 |
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Workout Graph
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