Ashley Moores 4x5:00/5:00r row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 113 |
January 06, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 19 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | |
| r37m |
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Workout Graph
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