Ashley Moores 2x20:00/1:00r row

8,763m

Meters

40:00.0

Time

2:16.9

Pace

512

Calories

Rest Distance27m
Rest Time2:00.0
Overall Distance8,790m
Overall Time42:00.0
Average Watts136
Calories Per Hour769
Stroke Rate18
Stroke Count738
Drag Factor116

January 07, 2021 10:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,763m 2:16.9 136 769 18
20:00.0 4,381m 2:16.9 136 768 18
20:00.0 4,382m 2:16.9 136 769 19
r27m

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