Ashley Moores 4x250m/5:00r row
1,000m
Meters
3:22.5
Time
1:41.2
Pace
80
Calories
Rest Distance | 78m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 1,078m |
Overall Time | 23:22.5 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1460 |
Stroke Rate | 36 |
Stroke Count | 126 |
Drag Factor | 118 |
January 08, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 36 | |
0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | |
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
r78m |
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Workout Graph
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