Ashley Moores 4x250m/5:00r row

1,000m

Meters

3:22.5

Time

1:41.2

Pace

80

Calories

Rest Distance78m
Rest Time20:00.0
Overall Distance1,078m
Overall Time23:22.5
Average Watts337
Calories Per Hour1460
Stroke Rate36
Stroke Count126
Drag Factor118

January 08, 2021 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:22.5 1,000m 1:41.2 337 1460 36
0:52.0 250m 1:44.0 311 1370 36
0:51.3 250m 1:42.6 324 1415 35
0:49.8 250m 1:39.6 354 1519 37
0:49.4 250m 1:38.8 363 1548 39
r78m

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Workout Graph

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