Ashley Moores 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 119 |
January 11, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 32 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 |
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