Ashley Moores 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
January 13, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 985 | 330 | 25 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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