Ashley Moores 3x18:00/0:30r row
11,408m
Meters
54:00.0
Time
2:22.0
Pace
648
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,447m |
| Overall Time | 55:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 944 |
| Drag Factor | 116 |
January 18, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,408m | 2:22.0 | 122 | 720 | 17 | |
| 18:00.0 | 3,802m | 2:22.0 | 122 | 720 | 17 | |
| 18:00.0 | 3,803m | 2:21.9 | 122 | 720 | 18 | |
| 18:00.0 | 3,803m | 2:21.9 | 122 | 720 | 18 | |
| r39m |
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Workout Graph
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