Ashley Moores 3x15:00/1:00r row
9,994m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 118 |
January 19, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,994m | 2:15.0 | 142 | 788 | 18 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 18 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 18 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 18 | |
| r38m |
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Workout Graph
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