Ashley Moores 3x18:00/0:30r row
11,332m
Meters
54:00.0
Time
2:22.9
Pace
639
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,367m |
| Overall Time | 55:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 117 |
January 21, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,332m | 2:22.9 | 120 | 712 | 18 | |
| 18:00.0 | 3,776m | 2:23.0 | 120 | 711 | 18 | |
| 18:00.0 | 3,777m | 2:22.9 | 120 | 712 | 18 | |
| 18:00.0 | 3,779m | 2:22.8 | 120 | 712 | 18 | |
| r35m |
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Workout Graph
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