Ashley Moores 3x18:00/0:30r row
11,292m
Meters
54:00.0
Time
2:23.4
Pace
636
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,323m |
| Overall Time | 55:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 117 |
January 22, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,292m | 2:23.4 | 119 | 707 | 17 | |
| 18:00.0 | 3,763m | 2:23.5 | 118 | 707 | 17 | |
| 18:00.0 | 3,764m | 2:23.4 | 119 | 707 | 17 | |
| 18:00.0 | 3,766m | 2:23.3 | 119 | 708 | 17 | |
| r31m |
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Workout Graph
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