Ashley Moores 3x18:00/1:00r row
12,004m
Meters
54:00.0
Time
2:14.9
Pace
710
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 118 |
January 26, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,004m | 2:14.9 | 142 | 790 | 18 | |
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 19 | |
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 18 | |
| 18:00.0 | 4,002m | 2:14.9 | 142 | 790 | 18 | |
| r43m |
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Workout Graph
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