Ashley Moores 2x30:00/1:00r row
12,621m
Meters
1:00:00.0
Time
2:22.6
Pace
715
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:02:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
January 28, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,621m | 2:22.6 | 121 | 715 | 18 | 144 |
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 18 | 146 |
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 18 | 142 |
| r28m |
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Workout Graph
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