Ashley Moores v40:00/1:00r...3 row
10,392m
Meters
48:42.6
Time
2:20.6
Pace
609
Calories
173
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 53:42.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 118 |
February 02, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:42.6 | 10,392m | 2:20.6 | 126 | 733 | 19 | 173 | |
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 18 | 163 | |
| r: 1:00 | 0m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 180 | |
| r: 2:00 | 11m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 178 | |
| r: 2:00 | 8m | ||||||
| r19m |
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Workout Graph
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