Ashley Moores v500m/2:00r...7 row
7,139m
Meters
31:21.3
Time
2:11.7
Pace
440
Calories
174
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 43:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 117 |
February 04, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.3 | 7,139m | 2:11.7 | 153 | 826 | 21 | 174 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 179 | |
| r: 2:00 | 19m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 182 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 179 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 17 | 169 | |
| r112m |
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Workout Graph
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