Ashley Moores 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 117 |
February 05, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 140 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 141 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 138 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 140 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 140 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 143 |
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Workout Graph
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