Ashley Moores v250m/5:00r...3 row
750m
Meters
2:44.8
Time
1:49.8
Pace
53
Calories
162
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 17:44.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 05, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 33 | 162 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 153 | |
| r: 5:00 | 903m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 164 | |
| r: 5:00 | 948m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | 170 | |
| r: 5:00 | 1,000m | ||||||
| r2,851m |
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Workout Graph
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