Ashley Moores 14000m row
14,000m
Meters
1:03:40.7
Time
2:16.4
Pace
819
Calories
170
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
February 09, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.7 | 14,000m | 2:16.4 | 138 | 774 | 18 | 170 |
| 12:49.5 | 2,800m | 2:17.4 | 135 | 764 | 17 | 167 |
| 12:41.1 | 5,600m | 2:15.9 | 139 | 779 | 18 | 166 |
| 12:42.7 | 8,400m | 2:16.1 | 139 | 776 | 19 | 167 |
| 12:46.4 | 11,200m | 2:16.8 | 137 | 769 | 18 | 172 |
| 12:41.0 | 14,000m | 2:15.8 | 139 | 779 | 19 | 178 |
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Workout Graph
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