Ashley Moores 7x0:30/1:00r row
937m
Meters
3:30.0
Time
1:52.0
Pace
65
Calories
150
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 10:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 123 |
February 11, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 937m | 1:52.0 | 249 | 1156 | 25 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 159 |
| r909m |
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Workout Graph
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