Ashley Moores 2x0:30/1:00r row
258m
Meters
1:00.0
Time
1:56.2
Pace
17
Calories
127
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 378m |
| Overall Time | 3:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 119 |
February 11, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 115 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 140 |
| r120m |
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Workout Graph
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