Ashley Moores 7x0:30/1:00r row
932m
Meters
3:30.0
Time
1:52.6
Pace
63
Calories
151
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 116 |
February 11, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 932m | 1:52.6 | 245 | 1142 | 23 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 138 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| r612m |
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Workout Graph
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