Ashley Moores 7x0:30/1:00r row
932m
Meters
3:30.0
Time
1:52.6
Pace
64
Calories
155
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 10:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 114 |
February 11, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 932m | 1:52.6 | 245 | 1142 | 24 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 169 |
| r633m |
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Workout Graph
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