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Ashley Moores 5000m row

5,000

Meters

20:36.7

Time

2:03.6

Pace

327

Calories

177

Heart Rate

Average Watts185
Calories Per Hour951
Stroke Rate27
Stroke Count556
Drag Factor116

February 12, 2021 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

No nutritional intake prior to this row, warm up was shotty, drank a coffee and tried to follow my 5K plan.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.7 5,000 2:03.6 185 951 327 27 177
2:02.0 500 2:02.0 193 944 32 28 180
2:02.1 1,000 2:02.1 192 943 32 27 163
2:00.5 1,500 2:00.5 200 985 33 27 171
2:00.4 2,000 2:00.4 201 986 33 28 173
1:59.6 2,500 1:59.6 205 993 33 28 177
1:59.2 3,000 1:59.2 207 996 33 28 180
1:59.0 3,500 1:59.0 208 998 33 28 181
2:14.9 4,000 2:14.9 143 853 32 25 180
2:19.4 4,500 2:19.4 129 852 33 25 182
1:59.6 5,000 1:59.6 205 993 33 28 188

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Workout Graph

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