Ashley Moores 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
327
Calories
177
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 116 |
February 12, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 27 | 177 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 180 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 27 | 163 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 27 | 171 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 28 | 173 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 177 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 28 | 180 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 28 | 181 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 25 | 180 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 25 | 182 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 188 |
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Workout Graph
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No nutritional intake prior to this row, warm up was shotty, drank a coffee and tried to follow my 5K plan.