Ashley Moores 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 12, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 32 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 31 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 28 |
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Workout Graph
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Was pissed off from my previous row, had 2 hard boiled eggs, drank 24 oz of water, and paced things differently. Came out hard and strong- eased up a bit at the end.