Ashley Moores 9:29 row
1,931m
Meters
9:29.8
Time
2:27.5
Pace
120
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 130 |
February 14, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 1,931m | 2:27.5 | 109 | 675 | 21 | 144 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 155 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 131 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 138 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 149 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 155 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 163 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 169 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 172 |
| 9:00.0 | 49m | 10:12.2 | 2 | 305 | 4 | 117 |
| 9:29.8 | 98 |
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Workout Graph
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