Ashley Moores 6x0:20/1:00r row
608m
Meters
2:00.0
Time
1:38.6
Pace
49
Calories
147
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 893m |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 186 |
February 15, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | 147 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 119 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 155 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 164 |
| r285m |
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Workout Graph
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