Ashley Moores 3x18:00/1:00r row
11,612m
Meters
54:00.0
Time
2:19.5
Pace
668
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,645m |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 117 |
February 19, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,612m | 2:19.5 | 129 | 743 | 17 | 148 |
| 18:00.0 | 3,872m | 2:19.4 | 129 | 744 | 17 | 148 |
| 18:00.0 | 3,868m | 2:19.6 | 129 | 742 | 17 | 149 |
| 18:00.0 | 3,871m | 2:19.4 | 129 | 743 | 18 | 149 |
| r33m |
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Workout Graph
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