Ashley Moores 3x18:00/1:00r row
11,763m
Meters
54:00.0
Time
2:17.7
Pace
684
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,797m |
| Overall Time | 57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 115 |
February 21, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,763m | 2:17.7 | 134 | 761 | 18 | 154 |
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 18 | 150 |
| 18:00.0 | 3,921m | 2:17.7 | 134 | 761 | 18 | 158 |
| 18:00.0 | 3,922m | 2:17.6 | 134 | 761 | 18 | 156 |
| r34m |
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Workout Graph
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