Ashley Moores 2x4000m/1:00r row
8,000m
Meters
37:19.7
Time
2:19.9
Pace
459
Calories
119
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 39:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 24, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 8,000m | 2:19.9 | 128 | 739 | 18 | 119 |
| 18:44.0 | 4,000m | 2:20.5 | 126 | 734 | 18 | 155 |
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 18 | 83 |
| r38m |
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Workout Graph
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