Ashley Moores 3x8:00/2:00r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
368
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 120 |
February 26, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 26 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 26 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | |
| r49m |
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Workout Graph
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