Ashley Moores 3x20:00/1:00r row
12,687m
Meters
1:00:00.0
Time
2:21.8
Pace
720
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,730m |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
March 01, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,687m | 2:21.8 | 123 | 721 | 18 | 143 |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 19 | 138 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 18 | 146 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 145 |
| r43m |
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Workout Graph
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