Ashley Moores 6x10:00/1:00r row
13,861m
Meters
1:00:00.0
Time
2:09.8
Pace
847
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,948m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
March 02, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861m | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | |
| r87m |
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Workout Graph
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