Ashley Moores 2x10:00/2:00r row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 121 |
March 31, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 17 | 149 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 17 | 140 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 17 | 158 |
| r23m |
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Workout Graph
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