Ashley Moores 2x10:00/2:00r row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 116 |
April 01, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 16 | 143 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 16 | 140 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 16 | 146 |
| r33m |
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Workout Graph
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