Ashley Moores 813m row
813
Meters
4:42.6
Time
2:53.8
Pace
40
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 121 |
April 07, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 813 | 2:53.8 | 67 | 509 | 40 | 26 |
| 1:20.6 | 200 | 3:21.5 | 43 | 446 | 10 | 34 |
| 1:06.3 | 400 | 2:45.7 | 77 | 542 | 10 | 29 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 23 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 17 |
| 0:04.5 | 813 | 2:53.0 | 68 | 532 | 0 | 27 |
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Workout Graph
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