Ashley Moores 4x800m/5:00r row
3,200m
Meters
15:57.0
Time
2:29.5
Pace
175
Calories
141
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 35:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 115 |
April 07, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,200m | 2:29.5 | 105 | 660 | 16 | 141 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 18 | 152 |
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 17 | 136 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 16 | 138 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 17 | 139 |
| r172m |
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Workout Graph
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