Ashley Moores 3x10:00/1:00r row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
348
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 110 |
April 12, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 | 166 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 178 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | 164 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 18 | 157 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.