Ashley Moores 20:00 row
3,623m
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 111 |
April 13, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623m | 2:45.6 | 77 | 565 | 16 | 113 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 17 | 106 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 16 | 114 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 16 | 111 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 17 | 118 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 16 | 118 |
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Workout Graph
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