Ashley Moores 30:00 row
5,618m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 111 |
April 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618m | 2:40.1 | 85 | 592 | 18 | 121 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 117 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 18 | 124 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 121 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 | 122 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 | 125 |
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Workout Graph
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