Ashley Moores 5x20:00/2:00r row
19,434m
Meters
1:40:00.0
Time
2:34.3
Pace
1044
Calories
129
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,502m |
| Overall Time | 1:50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1893 |
| Drag Factor | 109 |
April 19, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,434m | 2:34.3 | 95 | 627 | 18 | 129 |
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 19 | 139 |
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 18 | 132 |
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 19 | 126 |
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 19 | 123 |
| 20:00.0 | 3,750m | 2:40.0 | 85 | 594 | 19 | 125 |
| r68m |
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Workout Graph
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